Massage is a non-intrusive and drug-free therapy that helps you to relax, improve blood flow and relieve pain using the natural ability of the body to heal itself. Whereas we all know the many health benefits of massage, the pace of life today has taken its toll on people leaving them with little or no time to adequately care for their bodies. However, Free Your Spine tells us that there are alternatives if you can’t afford to get the typical full body massage. Massage chairs and full-body massage mats can offer the same benefits of massage without leaving the comfort of your home. In this article, we highlight some of the top reasons why a body massage is beneficial.

Eases Back Pain

There are so many reasons why you may be suffering from back pain. Whether you suffer from chronic back pain or your work involves sitting down for long hours, a good massage may help to relieve the pain in a much faster and soothing manner.  And considering that back pain makes it difficult to sleep, a full-body massage could be all you need to sleep soundly.

Easing the Effects of Surgery

One of the best ways to get your body functioning at its optimal levels involves getting a full-body massage. This is so especially after undergoing any surgical procedures. That is because it improves blood circulation, flexibility, and helps to relax your muscles. Most importantly, massage also helps to reduce post-surgical swelling and adhesions.

Relieve Stress

Massage helps you to relax and feel good which in turn improves your overall mood. It has been established that the feel-good effects of massage are as a result of an increase of dopamine and serotonin, your body’s feel-good hormones. It also lowers the level of cortisol, a stress hormone in your body, by up to more than fifty percent. Therefore, if you have been feeling stressed lately, take some time off and unwind at a spa.

Improves flexibility

Massage helps to trigger the natural generation and retention of lubricants in between connective tissue, thus, improving your motion range and flexibility. Therefore, whether you are a seasoned athlete or an ordinary guy who feels like he has lost some flexibility or motion, a full-body massage will come in handy to relax and loosen your muscles.

Reduce Fatigue

A massage offers the best way to relax after a long, tiresome day.  It helps to loosen your muscles, improving your mood and making you feel more at ease. The relaxation promotes a good night’s sleep which helps your body to re-energize making you feel less tired the following morning.