Did you know that installing a hot tub in your home can help improve your overall wellbeing? Yes. You don’t think so? Well, here are some of the health benefits of having a hot tub in your living space.
The National Institute of Health says that more than 70 million Americans suffer from mild to chronic insomnia. The results of a study published in the journal Sleep, soaking in a hot tub a couple of hours before going to bed can help improve your sleep pattern.
More specifically, it helps your body relax. Be sure to soak water as hot as 102 degrees two to three hours before sleeping. The idea is to rest your body’s thermostat, making it easier for you to fall asleep quickly.
Repeated studies show that one of the best ways to trigger your body to release natural endorphin is to soak it in a hot tub. The hot water increases the level of blood flow, complete with a therapeutic massage to soothe muscle soreness.
Keep in mind that tense muscles can lead to soreness, fatigue, and headaches. In severe cases, the condition can lead to depression. So be sure to use your hot tub more often – it will elevate your mood and improve your health in the process.
It Improves your Gaming
An article published in the Tennis Magazine says that you can take your gaming endurance to the next level by soaking your body in a hot tub after playing. It helps to reduce muscle soreness, enabling your joint to handle hours of intense playing the following day. Besides, due to higher blood circulation, your body doesn’t harbor a lot of lactic acids anymore.
A study involving patients who underwent knee replacement surgery established that soaking your body in a hot tub reduces pain and speeds up recovery. On top of that, it improves your range of motion. The ripple effect is that medication works relatively faster.
Less Back Pain
Statistics indicate that lower back pain is one of the primary reasons you are likely to visit your doctor. Plus, the British Journal of Rheumatology has it that hot tub therapy has long term benefits for people dealing with lower back pain.
A separate study published in the same journal notes that up to three weeks of spa therapy can reduce the frequency of back pain up to 50%. It also helps reduce inflammation in the discs located in the lower part of your spine.
Reduces the Intensity of Arthritis
An estimated 43 million people are living with arthritis pain in the United States. The results of a study appearing in the journal Arthritis Foundation titled Spas, Pools, and Arthritis suggest that regular sessions in a hot tub can help lower the level of pain caused by arthritis.
Even then, the article says that you must remain submerged in the tub for about three hours or more. The buoyancy of the water works by supporting and reducing the amount of pressure subjected to your joints.
Hire a Professional to Install the Hot Tub
See? There’s more than one reason to install a hot tub in your home. Still, you need to make sure that you mount it correctly. Further, you will require advice on the best hot tub to match your needs and the size of your house. Why? Well, all hot bathtubs aren’t the same, and you need to be sure that you are getting the value for your cash.
On that note, visit PlatinumHotTubs to view a collection of hot tubs you can purchase for your home. Based in Hertfordshire, this company has everything that you are looking for whether you want luxury or affordable tubs.
What’s more? Well, the service boasts more than 25 years of experience. In other words, they know what works for every style. There’s even a financing plan to allow you to get a high-end hot tub even when you don’t have enough initial capital.
And, to top it off, the company has a good connection with manufacturers to enable you to purchase a custom made hot tubs that match your house’s style and décor irrespective of the size, color or extra features.