Seafood should be part of your diet. It is super nutritious and readily available. Here’s a rundown of what it does to your body.

It Helps Improve Your Immune System

While the specifics depend on the type of seafood you eat, seafood is typically known to be rich in a variety of vitamins and minerals.  Some of these include vitamins A, B-complex, D and B. So, if you take your body’s ability to fight diseases very seriously, you should eat seafood at least once or twice every week.

Besides, the collection of vitamins in seafood plays a variety of roles from enhancing metabolism to influencing energy production.

It Promotes a Healthy Heart

Seafood contains low levels of saturated fats and significant levels of protein. Most importantly it is chockfull of omega-3 fatty acids. Numerous studies have shown that these acids are good for the heart. These acids can decrease the risk of cardiovascular-related complications such as stroke, heart attack, and an irregular heartbeat.

It Improves Joint Health

Consuming seafood on a regularly can ease the intensity of symptoms associated with arthritis.  According to research, omega-3 fatty acids can help build strong bone and alleviate stiffness the morning for individuals diagnosed with rheumatoid arthritis.

It Helps Improve your Eyesight and Skin Appearance

According to a study carried out in 2014 appearing the journal Investigative Ophthalmology and Visual Science, the acids present seafood can reduce macular degeneration caused by aging, a condition that can lead to reduced or total loss of vision.

Also, consumption of seafood helps the skin preserve its moisture. Besides, seafood increases the skin’s glow and protects it against the sun’s UV rays. Research also suggests that eating seafood could help reduce the prevalence of acne.

It Boosts Brainpower

Regular intake of seafood supplies the body with EPA and DHA, two essential long-chain fatty acids believed to promote the development of the brain in infants and toddlers. Additionally, these acids in seafood may help reduce the risk of developing Alzheimer’s disease.

It Helps Fight Depression and is Beneficial to Expectant Mothers

According to a recent study, there is a link between the consumption of omega-3 fatty acids and a reduced risk of depression.

In conclusion, seafood fish promotes fetal growth and development. It reduces the likelihood of premature birth as well. And the beauty of it is that it can serve as an accompaniment for a variety of dishes.