Create a Skinny Smoothie and Lose Weight

Losing weight does not have to be horrid. You don’t have to resolve to eating just leaves and dried out chicken breasts. Your new diet can be a little adventure by creating skinny smoothies. Skinny smoothies are excellent for replacing meals and snacks and will leave you with a higher energy level, better skin and a skinnier you. You can read up on the latest smoothie makers, their functionality, sizes and brands by checking out smoothie maker reviews. Visit the site now and find the best smoothie maker for your household.

Instructions to make the perfect smoothie

To make your skinny smoothie you need to have determined the right fruits and mixes already. Add your fruit, liquid and veggies to the blender by choosing from all the optional ingredients. Next, add some ice to your blender and blend on high.

Optional ingredients for a skinny smoothie

The main idea is to focus on low fat products that can boost your energy levels. You can create a smoothie compendium and mix and match your smoothies using these ingredients so your smoothies will taste a bit different each time.

Fruit – For your smoothie you need about ½ a cup of fruit. Low fat fruits are berries, mangoes, apples, bananas or pineapples for your smoothie and perhaps even mix some fruits.

Liquid – You need one 1 cup of liquid and should use low fat items such as water, milk (coconut, almond, rice or low fat dairy products), juices (squeezed, vegetable or fruit without added sugars), iced coffee or iced green tea.

Veggies – For a skinny smoothie add ½ cup of veggies such as beets, spinach, kale or romaine lettuce.

Cream – Cream is optional, but if you want a fluffier smoothie then add ¼ cup of low fat Greek yoghurt, frozen sliced bananas or avocado.

Sweetener – Sweeteners are not ideal for weight loss and should be limited to ½ tbsp if any at all. You can use raw honey or maple syrup.

Flavor – Spices and herbs have a lot of health benefits to you. Add ½ tsp of ginger, cinnamon, cayenne pepper, cocoa powder or vanilla to your smoothies. Just be careful not to become too exotic or your smoothie might end up tasting horrid.

Energy – You can boost your energy levels by adding flax seeds, chia seeds, matcha powder or hemp powder.