Cocoa: Bitter But Healthy

Many people appreciate chocolates and enjoy them, but they dislike cocoa. Of course, this is somewhat ironic since chocolates derive themselves from cocoa, after all, they are only a bitter, fattier, and processed version. Anyway, people should try to give the food a chance, since it comes with various beneficial health effects.


The cacao beans contain high amounts of theophylline and xanthine, which aids in curing allergies such as asthma and shortness of breath. Furthermore, it relaxes the bronchi and prevents spasms, as well as open any constricted bronchial tubes. Also, it improves airflow and provides relief which is quite helpful in various allergic respiratory conditions.

Antioxidant Properties

Cocoa has higher antioxidant activity than both tea and red wine, which is essential for neutralizing free radicals. These are by-products of cellular metabolism that can cause gradual, but long-term damage to the body. Anyway, cocoa has considerable amounts of flavonoids and phenolic phytochemicals which is said to give protection against the elements.

Cholesterol Level Balancing

Triglycerides and LDL cholesterol are undesirable for the body and can cause cardiovascular conditions such as atherosclerosis and blood clots. However, the good news is that intake of cocoa can reduce their concentration in the blood. Furthermore, it increases HDL cholesterol or the good cholesterol, which further boosts its cholesterol balancing effect.

Enhances Mood

Cocoa intake can affect dopamine systems, the neurotransmitter linked to pleasure and reward. Furthermore, it contains flavonols which combat depression, and enhance cognition and mood. Lastly, one of its constituents, phenylethylamine, aids in producing feelings of contentment and strengthening aphrodisiac effects.

Weight Management

Regular consumption of cocoa can reduce the risk of becoming obese, particularly with a high-fat diet. Moreover, it aids in lipid metabolism and inhibits fatty acid synthesis and transport. Also, it can improve thermogenesis, the process of heat production by fatty tissues and the liver.

Enjoying Cocoa

If you are looking forward to racking in these benefits, feel free to start eating cocoa. One common way is through powders or tablets which are quite bitter by themselves, and another is by mixing them with food and drinks. Others add them to their food recipes, while some use it for smoothies. If you intend to purchase a blender for cocoa smoothies, check for more information online so you would learn which are ideal for you.


Even though cocoa can be quite bitter, they are healthy for you. Instead of eating chocolates, you may opt for cocoa instead, as these can be both nutritious and delicious if prepared correctly.